It can be sunny, and wasn’t today, but the hills are a given. The course does a great job of fitting 5k into a fairly small park without feeling at all squashed, and still allowing room for dog walkers and those gathering for other sports to use the paths.
I drove, and parked in the small park car park, marked by a red square, above. The postcode given on the event site would take you to the other side of the park, which I am sure is fine, but the car park is just off the A41, and easy to reach from the North (so long as you don’t miss the tight turn, and avoid the bollard). There is a sign to the park, but otherwise it looks like a driveway.
The meeting and briefing is by the finish, as shown on the map, though today we had a great, enthusiastic and clear first-timer’s briefing which pointed out the start, and there were enough first-timers there that once a few started to move to the start, we were unstoppable. The event director seemed happy enough to bring his briefing to the bench by the start instead of the usual spot. Rules. Made to be broken.
The start is downhill, then you turn left before the finish area – with the main hill straight on – to run round a relatively flat section at the top of the course. That hill is waiting, though, and once you’ve done that first loop, you head straight on, up the hill (shortish, steepish), turn right to go down it (longish, shallowish), then follow the path left to climb back up it (long, gradual, tough). Down again, a steeper descent and you’re back onto the first loop, before doing the same figure of 8 again.
Yes, the hill features four times. Brilliant training, and a tough course but a fair one, in the sense that there’s no long uphill then short sharp downhill – I felt I got a reward for pushing, and the hills were runnable, where at Wendover Woods, last week, I’d walked some of the ups.
Just next to the car park is the cafe (the toilets are also here), a log cabin, which will do you eggs, salad and toast, Mediterranean/Middle Eastern style. Excellent.
Don’t be put off by the hills – come for the welcome, enjoy feeling you’ve found a hidden gem, and a higher position than you’d get at an event with more participants, stay for the breakfast.
Results from Sunny Hill parkrun, event 46, 15/2/20.